How Do You Realistically Prepare for 42 Days of Postpartum Care?
The first 42 days after birth are a sacred window for healing, bonding and recovery. Learn how to realistically prepare for six weeks of postpartum care, use the 5-5-5 rule, build your support team and protect this important transition into motherhood.
Your Calm Shapes Your Baby’s Brain: How Nervous System Regulation Supports Infant Development (and Sleep)
Your baby’s brain and nervous system develop through connection with you. Learn how your calm supports their growth—and why it matters for sleep.
Your nervous system shapes your baby’s development, emotional regulation, and sleep—learn how yoga with baby supports both of you.