Anne Catherine 8/25/26 Anne Catherine 8/25/26

What to Expect in Mom + Baby Postpartum Yoga

Mom + Baby Postpartum Yoga isn't a regular yoga class adapted to allow babies. It's a postpartum community designed around mothers, with gentle movement, core and pelvic floor education, baby bonding, infant massage and plenty of room for real life with a baby.

Anne Catherine 6/19/26 Anne Catherine 6/19/26

🌸 The Real Postpartum Rehab: What to Do After the Six-Week Visit

Most postpartum checks clear you medically, not functionally. Learn what true recovery means—restoring your breath, core, and pelvic floor, and rebuilding strength gently with Anne Catherine’s evidence-based Safe Return to Exercise Guide.