Belly Bands, Belts, and Binders, Oh My!
Belly bands, SI belts, postpartum binders, and waist trainers are often marketed as fixes — but what do they actually do? Learn when to use each support tool during pregnancy and postpartum, how they affect pelvic mechanics and core recovery, and why real healing goes beyond compression.
Low Back Pain in Pregnancy: What It Really Means — and What Actually Helps
Low back pain in pregnancy is common—but it is rarely random. In this evidence-informed guide, learn what’s really driving pregnancy back pain, why stretching alone often falls short, and how functional movement, pelvic stability, and tools like SI belts can support real relief during pregnancy and postpartum.