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Let’s Talk About Yoga and Pregnancy: What You Need to Know
Pregnancy, Prenatal, Pregnancy & Pelvic Health Anne Catherine 1/22/25 Pregnancy, Prenatal, Pregnancy & Pelvic Health Anne Catherine 1/22/25

Let’s Talk About Yoga and Pregnancy: What You Need to Know

Get essential insights on yoga during pregnancy, including benefits, safety guidelines, and key practices to support your body, mind, and baby. Discover how prenatal yoga can enhance your pregnancy experience.

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Classes & Offerings Blog Connect with Me CREATE AN ACCOUNT
 
Taught a class this morning for my neighbors at our community pool! Honestly it had been a little while since teaching a non-perinatal class. It feels really good to get back on the mat. This honey bee 🐝 showed up on my knee and hung out for the du
Taught a class this morning for my neighbors at our community pool! Honestly it had been a little while since teaching a non-perinatal class. It feels really good to get back on the mat. This honey bee 🐝 showed up on my knee and hung out for the duration of cool-down. Glad I noticed and didn’t smoosh him (yes all worker bees are boys).
This kid cracks me up!
This kid cracks me up!
The framing of this post is a great example of how women’s biology is so often described through a patriarchal or male-centered lens. And I like men! Much as Cher famously explained. “Imagine carrying cells from another person inside you
The framing of this post is a great example of how women’s biology is so often described through a patriarchal or male-centered lens. And I like men! Much as Cher famously explained. “Imagine carrying cells from another person inside your body”? For anyone who has actually been pregnant, this isn’t shocking — it’s obvious. You create a whole human being from your own body. Their cells were grown from within you. Of course some cells linger. That’s not mysterious or unsettling — it’s simply part of the creativity and intelligence of pregnancy. What bothers me is how these posts often frame pregnancy and postpartum as something strange happening to women, rather than something profound created by women. The language reflects a wider pattern: women’s bodies described as vessels, curiosities, or passive environments instead of powerful, active participants in human creation. We don’t need sensationalism to explain microchimerism. And we definitely don’t need narratives shaped by the male gaze to validate it. The real story is this: Women have always known their bodies hold deep wisdom. Pregnancy and birth are expressions of profound creative power — not anomalies needing dramatic commentary. Let’s tell that story instead
The holidays are coming — and with them, a swirl of energy that can leave your body and nervous system asking for calm. 🌙 If you’re pregnant, this time of year can feel especially intense. Your body is already doing the most sacred work
The holidays are coming — and with them, a swirl of energy that can leave your body and nervous system asking for calm. 🌙 If you’re pregnant, this time of year can feel especially intense. Your body is already doing the most sacred work imaginable — creating life. 💛 The Sacred Prenatal Women’s Circle: Holiday Edition is your invitation to step away from the rush and into renewal. Each week blends mindful movement, functional strength, breath, and rest — all designed to help you feel steady, strong, and deeply connected to your baby. ✨ We begin tomorrow at Mandala Integrative Medicine Clinic in Boulder. This special five-week Holiday Circle is offered at a reduced rate and won’t be offered again until January (1/8–2/5). If your body has been whispering for a slower rhythm… listen. This is your moment to join the circle. 🌿 Link in Bio annecatherineyoga.com/sacred-prenatal-yoga-boulder #PregnancyWellness #PrenatalYoga #MindfulPregnancy #SacredPrenatalCircle #BoulderMoms #PerinatalCare #PregnancySupport #AnneCatherineYoga #CristaDeLaGarza
✨ Final hours to join the Sacred Prenatal Women’s Circle before the holidays. The holidays can be a beautiful time — but for many pregnant people, they can also feel overwhelming. There’s the excitement, yes… but also the ex
✨ Final hours to join the Sacred Prenatal Women’s Circle before the holidays. The holidays can be a beautiful time — but for many pregnant people, they can also feel overwhelming. There’s the excitement, yes… but also the expectations, the full calendar, the emotional load. Before the rush begins, take one sacred pause for yourself and your baby. 🌿 Tomorrow, we begin our 5-week Holiday Edition Sacred Prenatal Women’s Circle — a small, closed-group experience for movement, breath, and mindful preparation for birth and motherhood. This special series is offered at a reduced rate as our gift to the community, and it won’t be offered again until January. If you’ve been waiting for a sign — this is it. 💛 🌿 Join us at Mandala Integrative Medicine Clinic in Boulder. 💫 Apply Now → annecatherineyoga.com/sacred-prenatal-yoga-boulder #SacredPrenatalCircle #PregnancyWellness #PrenatalYoga #PregnancySupport #MindfulMotherhood #BoulderMoms #PerinatalCare #PregnancyJourney #AnneCatherineYoga #CristaDeLaGarza
Pregnancy isn’t something to get through. It’s a sacred invitation to slow down, listen inward, and allow yourself to be transformed. 🌿 This November & December, Crista de la Garza and I are co-creating a warm, nurturing space for b
Pregnancy isn’t something to get through. It’s a sacred invitation to slow down, listen inward, and allow yourself to be transformed. 🌿 This November & December, Crista de la Garza and I are co-creating a warm, nurturing space for birthing people to reconnect with strength, softness, and self through our Sacred Prenatal Women’s Circle: Holiday Edition — held at Mandala Integrative Medicine Clinic in Boulder. This isn’t a drop-in yoga class — it’s an intimate, closed circle of care for those ready to embrace pregnancy as a season of becoming. Each week blends mindful movement, functional strength, pelvic floor and core support, breathwork, rest, and reflection to help you prepare for birth — and for motherhood. ✨ The circle opens soon and will close once full to protect its sacred container. 💫 What’s Next: 🌿 Learn more about this offering → [link in bio] 🌸 Apply to join our circle → [link in bio] With love and gratitude, Anne Catherine & Crista de la Garza #SacredPrenatalCircle #PregnancyWellness #PrenatalYoga #MotherhoodJourney #PregnancySupport #BoulderMoms #PerinatalCare #MindfulPregnancy #AnneCatherineYoga #CristaDeLaGarza
💕 I’m excited to offer a Pregnancy Wellness Mini Series this November & December — a 5-week journey designed to help you feel strong, supported, and grounded through pregnancy and the holiday season. This Mini-Session is once again o
💕 I’m excited to offer a Pregnancy Wellness Mini Series this November & December — a 5-week journey designed to help you feel strong, supported, and grounded through pregnancy and the holiday season. This Mini-Session is once again offered by my esteemed collegue and mom friend Crista Artsy Healer LLC. Before we finalize details, We’d love your input! What time works best for my next Pregnancy Wellness Mini-Series? THURSDAY - 90 minutes A. 10:00 a.m. B. 4:00 p.m. C. 5:30 p.m. Vote with the Letter in the Comments P.S. the next full series will begin in January. Link for more info: https://www.annecatherineyoga.com/sacred-prenatal-yoga-boulder #Prenatal #prenatalyoga #yogaboulder #bouldercolorado
This Thanksgiving, I’ll be doing something a little different — traveling to Guatemala with my friend and fellow yogi Anna to help build a Bottle School with Serve the World Today and Hug It Forward. It’s a chance to practice Karma
This Thanksgiving, I’ll be doing something a little different — traveling to Guatemala with my friend and fellow yogi Anna to help build a Bottle School with Serve the World Today and Hug It Forward. It’s a chance to practice Karma Yoga — yoga through service — alongside my teachers Hannah Muse and Hari-kirtana Dās, and to live the heart of yoga: love in action. If you’d like to support this journey, your donation helps me get there and contributes directly to the school and community we’ll be serving. Every bit truly helps and means so much. 💛 Learn More and How you can Help: https://www.annecatherineyoga.com/love-in-action Or Link in Bio #LoveInAction #KarmaYoga #YogaIsService #BhaktiYoga #BottleSchoolProject #ServeTheWorldToday #HugItForward #GratitudeInAction
I had a frustrating experience yesterday with my Ex-husband regarding my kid. Child is fine, but it was scary for a bit. Plus, he missed Trick-or-Treating! Which made me sad for him. Anyways- this morning I felt motivated to work out my emotions on
I had a frustrating experience yesterday with my Ex-husband regarding my kid. Child is fine, but it was scary for a bit. Plus, he missed Trick-or-Treating! Which made me sad for him. Anyways- this morning I felt motivated to work out my emotions on my Peloton. First ride since January 2024. Not by choice. I lived temporarily in a home that had one, fell in love. Finally invested in my own as my SAD prevention for the winter. Rode 5 miles! Now I just need to keep it up every days for a bit and it will be routine once more 💜 #peloton #motivation #seasonalaffectivedisorder #emotionalhealthmatters
Taught a class this morning for my neighbors at our community pool! Honestly it had been a little while since teaching a non-perinatal class. It feels really good to get back on the mat. This honey bee 🐝 showed up on my knee and hung out for the du This kid cracks me up! The framing of this post is a great example of how women’s biology is so often described through a patriarchal or male-centered lens. And I like men! Much as Cher famously explained. “Imagine carrying cells from another person inside you The holidays are coming — and with them, a swirl of energy that can leave your body and nervous system asking for calm. 🌙 If you’re pregnant, this time of year can feel especially intense. Your body is already doing the most sacred work ✨ Final hours to join the Sacred Prenatal Women’s Circle before the holidays. The holidays can be a beautiful time — but for many pregnant people, they can also feel overwhelming. There’s the excitement, yes… but also the ex Pregnancy isn’t something to get through. It’s a sacred invitation to slow down, listen inward, and allow yourself to be transformed. 🌿 This November & December, Crista de la Garza and I are co-creating a warm, nurturing space for b 💕 I’m excited to offer a Pregnancy Wellness Mini Series this November & December — a 5-week journey designed to help you feel strong, supported, and grounded through pregnancy and the holiday season. This Mini-Session is once again o This Thanksgiving, I’ll be doing something a little different — traveling to Guatemala with my friend and fellow yogi Anna to help build a Bottle School with Serve the World Today and Hug It Forward. It’s a chance to practice Karma I had a frustrating experience yesterday with my Ex-husband regarding my kid. Child is fine, but it was scary for a bit. Plus, he missed Trick-or-Treating! Which made me sad for him. Anyways- this morning I felt motivated to work out my emotions on

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