Why I Combined Women's Health and Prenatal Yoga (And Why It Isn't a Typical Yoga Class)
Discover why Anne Catherine combines Women's Health and Prenatal Yoga into one unique class. Learn how functional movement, pelvic floor education, somatic movement, and community support women through pregnancy, postpartum recovery, and beyond.
Maternal Mental Health Matters: How Yoga, Community, and Postpartum Doula Care Support Better Outcomes
Maternal mental health is about far more than postpartum depression. Learn how trauma-informed yoga, postpartum doula care, nervous system support, and community-centered spaces can improve maternal wellbeing and support healthier postpartum outcomes.