The Myth That Breastfeeding Helps You Lose Weight
Many women are told that breastfeeding is nature's weight-loss plan. While lactation does burn calories, research shows it doesn't automatically lead to weight loss. Discover why postpartum weight retention is often a normal biological adaptation, how hormones shape recovery, and why supporting your body matters more than chasing "bounce back" culture.
Yes, You Need Yoga (But Probably Not for the Reason You Think)
Yoga is often misunderstood as "just stretching," while strength training is seen as the key to health. But what if we're asking the wrong question? Explore how yoga's Eight Limbs, functional movement, breath, and awareness create lasting strength that supports every season of life—from pregnancy and postpartum to menopause and healthy aging.
Menopause and Frozen Shoulder: The Connection Every Woman Should Know
Frozen shoulder is more common during perimenopause and menopause than many women realize. Learn why it happens and how functional movement and yoga may help support recovery.
Why I Combined Women's Health and Prenatal Yoga (And Why It Isn't a Typical Yoga Class)
Discover why Anne Catherine combines Women's Health and Prenatal Yoga into one unique class. Learn how functional movement, pelvic floor education, somatic movement, and community support women through pregnancy, postpartum recovery, and beyond.
Your Calm Shapes Your Baby’s Brain: How Nervous System Regulation Supports Infant Development (and Sleep)
Your baby’s brain and nervous system develop through connection with you. Learn how your calm supports their growth—and why it matters for sleep.
Your nervous system shapes your baby’s development, emotional regulation, and sleep—learn how yoga with baby supports both of you.