🕉️ When Time Folds: How Quantum Physics Is Catching Up to Vedānta
When Time Folds: Quantum Physics Meets Ancient Yoga Wisdom
Quantum research suggests time may loop and fold — connecting past, present, and future. Vedānta has long taught the same truth: that time is māyā, and all things exist within the eternal now of consciousness.
🪷 Why Sound Baths & Guided Meditations Help (For Everyone)
Sound baths and guided meditations aren’t just soothing — they’re science-backed tools for calming your nervous system, improving sleep, and easing anxiety. Discover how sound and stillness help everyone — including pregnant and postpartum people — rest, heal, and reconnect with a sense of peace.
🕉️ What Yoga Really Means
What Yoga Really Means | Anne Catherine Yoga
Discover the true meaning of yoga beyond poses and performance. Anne Catherine explores yoga’s classical roots — from Patañjali to the Bhagavad Gītā — revealing how breath, devotion, and awareness form a living path to union with the Divine.
Why Yoga Studios Are Changing Policies—and Why It Matters for Students and Teachers
Yoga studios are shifting their policies—and it’s not just about stricter cancellation rules or rising class costs. Colorado’s crackdown on worker misclassification is forcing studios to reevaluate how they pay teachers, while students begin to feel the ripple effects in pricing and policies. As a teacher, student, and LLC owner, I share why these changes matter for everyone: why students should see cancellation policies as a way of supporting their teachers, why teachers must stop undervaluing their work, and how honoring the true ethics of yoga can transform our entire community.
Teaching with Integrity: How to Safely Support Pregnant & Postpartum Students in Yoga Classes
Learn how to support pregnant and postpartum students in yoga classes with confidence, clarity, and trauma-informed care. This guide explores scope of practice, inclusive teaching, and ethical foundations for perinatal yoga teachers.

