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Trauma-Informed Yoga: Beyond Buzzwords—Empowerment on the Mat and in Healthcare
yoga philosophy, trauma informed yoga, eight limbs of yoga, perinatal yoga, women's empowerment, sexual assault survivor support, lafayette colorado, Trauma Informed Care & Women's Wellness Anne Catherine 9/15/25 yoga philosophy, trauma informed yoga, eight limbs of yoga, perinatal yoga, women's empowerment, sexual assault survivor support, lafayette colorado, Trauma Informed Care & Women's Wellness Anne Catherine 9/15/25

Trauma-Informed Yoga: Beyond Buzzwords—Empowerment on the Mat and in Healthcare

Explore trauma-informed yoga, the Eight Limbs, Skill in Action, Dr. Gail Parker, and MESA—creating safe, equitable spaces on and off the mat.

Read More

Classes & Offerings Blog Connect with Me CREATE AN ACCOUNT

 
“You are allowed to trust the pace of becoming.”
 Pregnancy, motherhood, healing—
 none of these are meant to be rushed.
 Allowing is an act of wisdom.

 Save this for the days you feel behind.
 🤍 Like & share with someone who
“You are allowed to trust the pace of becoming.” Pregnancy, motherhood, healing— none of these are meant to be rushed. Allowing is an act of wisdom. Save this for the days you feel behind. 🤍 Like & share with someone who needs this reminder. AnneCatherineYoga.com/LearningLibrary #Matrescence #MindfulMotherhood #PregnancyWisdom #PostpartumCare #TrustYourBody #Allowing #EmbodiedMotherhood
Sacred Prenatal Women’s Circle ✨
A slow, intentional space for pregnancy—to rest, move, breathe, reflect, and be witnessed.

This intimate 6-week circle blends:
• Gentle prenatal yoga & functional movement
• Astrology-aligne
Sacred Prenatal Women’s Circle ✨ A slow, intentional space for pregnancy—to rest, move, breathe, reflect, and be witnessed. This intimate 6-week circle blends: • Gentle prenatal yoga & functional movement • Astrology-aligned intentions & moon themes • Guided journaling, oracle cards & shared reflection • Restorative rest with nurturing touch • Sound bath & chakra integration Co-facilitated by two experienced teachers and seasoned mothers, this circle supports your body, nervous system, and inner world during pregnancy—without rushing, fixing, or performing. 🤍 Only 2 spots remain. This is a closed, small group to preserve safety, depth, and connection. If you’ve been feeling the nudge—this is it. Join us before these final spaces are filled. 👉 Reserve your spot now (link in bio or comment CIRCLE #SacredPrenatalWomensCircle #PrenatalYoga #pregnancysupport #boulderyoga
“Growth happens when we allow it.”

 January invites us to soften our grip.
 Beginnings don’t need force—they need space.
 This is how growth becomes sustainable.

 More reflections like this live in my learning library (link
“Growth happens when we allow it.” January invites us to soften our grip. Beginnings don’t need force—they need space. This is how growth becomes sustainable. More reflections like this live in my learning library (link in bio). AnneCatherineYoga.com/LearningLibrary 🤍 Like & share if you’re honoring slowness. #AllowTheProcess #SlowIsNotBehind #YearOneEnergy #QuietBeginnings #EmbodiedLiving #WinterSlowness #MindfulLiving #TrustTheUnfolding
“Slow is not falling behind.
 Slow is listening.”

January reminds us that slowness is not a lack of progress.
 It is discernment.
 It is intuition coming online.
In a Year 1, the Fire Horse teaches us when to move—and when to pause
“Slow is not falling behind. Slow is listening.” January reminds us that slowness is not a lack of progress. It is discernment. It is intuition coming online. In a Year 1, the Fire Horse teaches us when to move—and when to pause long enough to listen. This is how beginnings stay rooted. More reflections on slow beginnings and embodied wisdom live in my learning library (link in bio). AnneCatherineYoga.com/LearningLibrary 🤍 Like & share if you’re honoring a quieter pace. #WinterSlowness #QuietBeginnings #FireHorseYear #RestAsPractice
A new cycle begins — Year 1, and the Year of the Horse.

Year 1 isn’t about rushing or reinventing yourself overnight. It’s about orientation — choosing direction before speed.

The Horse doesn’t move well under weight.
A new cycle begins — Year 1, and the Year of the Horse. Year 1 isn’t about rushing or reinventing yourself overnight. It’s about orientation — choosing direction before speed. The Horse doesn’t move well under weight. It moves best when the load is light and the path is clear. I’ve shared a grounded reflection on Year 1 and beginning well, rooted in clarity rather than urgency. Link in bio to the Learning Library
A new cycle begins — Year 1, and the Year of the Horse.

Year 1 isn’t about rushing or reinventing yourself overnight. It’s about orientation — choosing direction before speed.

The Horse doesn’t move well under weight.
A new cycle begins — Year 1, and the Year of the Horse. Year 1 isn’t about rushing or reinventing yourself overnight. It’s about orientation — choosing direction before speed. The Horse doesn’t move well under weight. It moves best when the load is light and the path is clear. I’ve shared a grounded reflection on Year 1 and beginning well, rooted in clarity rather than urgency. Link in bio to the Learning Library https://www.annecatherineyoga.com/blog/year-1-the-year-of-the-horse
Pregnancy isn’t just about preparing your body for birth.
It’s about preparing your nervous system for motherhood.
Strong social support during pregnancy is linked to improved emotional wellbeing and reduced isolation in the postpartum pe
Pregnancy isn’t just about preparing your body for birth. It’s about preparing your nervous system for motherhood. Strong social support during pregnancy is linked to improved emotional wellbeing and reduced isolation in the postpartum period. Community matters—especially during this transition. The Sacred Prenatal Women’s Circle is a small, intentionally held group facilitated by two seasoned mothers and experienced prenatal professionals who understand pregnancy from both lived experience and professional training. This is not a drop-in class. It’s a closed circle—designed to grow trust and connection over time. ✨ Space is limited and spots are filling 🗓 Begins Thursday, January 15 🕔 5:00–6:30pm 📍 Mandala Integrative Medicine 👉 Register via my website: https://www.annecatherineyoga.com/sacred-prenatal-yoga-boulder
Today doesn’t ask us to rush or reinvent ourselves.
It invites us to notice what feels lighter, what has finished its work, and what we no longer need to carry forward.
Beginnings don’t have to be loud to be real.
They can feel like an ex
Today doesn’t ask us to rush or reinvent ourselves. It invites us to notice what feels lighter, what has finished its work, and what we no longer need to carry forward. Beginnings don’t have to be loud to be real. They can feel like an exhale. Like standing still long enough to sense which way you’re meant to move. If today feels quiet, simple, or unfinished — that’s okay. Clarity often arrives that way. I’ve shared a few reflections on closing the past year and stepping into the new one in my Learning Library, if you’d like to read more. Link in bio. 🌿
Two different seasons.
Two different kinds of wisdom.

The Year of the Snake asks us to shed, rest, and let things finish.
The Year of the Horse invites movement, clarity, and honest beginnings.

End gently. Begin honestly.

If you want to explore th
Two different seasons. Two different kinds of wisdom. The Year of the Snake asks us to shed, rest, and let things finish. The Year of the Horse invites movement, clarity, and honest beginnings. End gently. Begin honestly. If you want to explore this transition more deeply, I’ve shared reflections on both in my Learning Library. Link in bio. https://www.annecatherineyoga.com/blog/year-9-year-of-the-snake-winter-rest
As Year 9 — the Year of the Snake — comes to a close, here’s a gentle reminder:

The Snake doesn’t rush. It sheds when it’s ready.
And rest, reflection, and release aren’t a pause from the work — they are the
As Year 9 — the Year of the Snake — comes to a close, here’s a gentle reminder: The Snake doesn’t rush. It sheds when it’s ready. And rest, reflection, and release aren’t a pause from the work — they are the work at the end of a cycle. I’ve shared a grounded, non-dogmatic reflection on Year 9, winter, and ending well. Soon we’ll move into Year 1 and the Year of the Horse, but first — we let this season finish. Link in bio for the learning library
“You are allowed to trust the pace of becoming.”
 Pregnancy, motherhood, healing—
 none of these are meant to be rushed.
 Allowing is an act of wisdom.

 Save this for the days you feel behind.
 🤍 Like & share with someone who Sacred Prenatal Women’s Circle ✨
A slow, intentional space for pregnancy—to rest, move, breathe, reflect, and be witnessed.

This intimate 6-week circle blends:
• Gentle prenatal yoga & functional movement
• Astrology-aligne “Growth happens when we allow it.”

 January invites us to soften our grip.
 Beginnings don’t need force—they need space.
 This is how growth becomes sustainable.

 More reflections like this live in my learning library (link “Slow is not falling behind.
 Slow is listening.”

January reminds us that slowness is not a lack of progress.
 It is discernment.
 It is intuition coming online.
In a Year 1, the Fire Horse teaches us when to move—and when to pause A new cycle begins — Year 1, and the Year of the Horse.

Year 1 isn’t about rushing or reinventing yourself overnight. It’s about orientation — choosing direction before speed.

The Horse doesn’t move well under weight. A new cycle begins — Year 1, and the Year of the Horse.

Year 1 isn’t about rushing or reinventing yourself overnight. It’s about orientation — choosing direction before speed.

The Horse doesn’t move well under weight. Pregnancy isn’t just about preparing your body for birth.
It’s about preparing your nervous system for motherhood.
Strong social support during pregnancy is linked to improved emotional wellbeing and reduced isolation in the postpartum pe Today doesn’t ask us to rush or reinvent ourselves.
It invites us to notice what feels lighter, what has finished its work, and what we no longer need to carry forward.
Beginnings don’t have to be loud to be real.
They can feel like an ex Two different seasons.
Two different kinds of wisdom.

The Year of the Snake asks us to shed, rest, and let things finish.
The Year of the Horse invites movement, clarity, and honest beginnings.

End gently. Begin honestly.

If you want to explore th As Year 9 — the Year of the Snake — comes to a close, here’s a gentle reminder:

The Snake doesn’t rush. It sheds when it’s ready.
And rest, reflection, and release aren’t a pause from the work — they are the

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