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Creating Space in Pregnancy and Parenthood: Blog 1 of 3
Pregnancy, Pregnancy & Pelvic Health, Prenatal Anne Catherine 5/28/25 Pregnancy, Pregnancy & Pelvic Health, Prenatal Anne Catherine 5/28/25

Creating Space in Pregnancy and Parenthood: Blog 1 of 3

Learn how prenatal yoga creates space for baby and breath. Improve comfort, mobility, and birth prep with gentle daily movement and breathwork.

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Classes & Offerings Blog Connect with Me CREATE AN ACCOUNT
 
No one tells you how stressful it is to leave the house with a baby… and realize you forgot something 😅 A diaper. Wipes. A backup outfit. And suddenly a simple outing feels overwhelming. So I made something to help. A simple Emergency Dia
No one tells you how stressful it is to leave the house with a baby… and realize you forgot something 😅 A diaper. Wipes. A backup outfit. And suddenly a simple outing feels overwhelming. So I made something to help. A simple Emergency Diaper Kit Checklist so you can feel prepared without overthinking it. Just the essentials. Nothing extra. One less thing to worry about. 💛 It’s free with code DIAPER Comment DOWNLOAD and I’ll send it to you. And save this for the next time you’re packing your bag.
This is what support can look like. Not pushing. Not forcing. Not trying to keep up with a version of yourself that no longer fits. Just… listening. To your body. To your breath. To the season you’re in. Because women’s health
This is what support can look like. Not pushing. Not forcing. Not trying to keep up with a version of yourself that no longer fits. Just… listening. To your body. To your breath. To the season you’re in. Because women’s health isn’t just about one phase. It’s about learning how to care for your body as it changes — through preconception, pregnancy, postpartum, and beyond. In this space, we don’t rush. We focus on what your body actually needs: support, awareness, and connection. So you can feel more at home in your body — no matter what stage you’re in. If you’ve been craving something like this… you’re in the right place We meet 9:30am Wednesdays @littleherbal Apothecary Comment CLASS to Learn More #womenshealth #prenatalyoga #postpartumsupport #pelvicfloorhealth #mindfulmovement
This is where we shift the conversation. From isolated muscle training → to integrated, functional support. Because your body doesn’t live on a mat doing reps. It lives in your real life—lifting, walking, caring for your baby. And
This is where we shift the conversation. From isolated muscle training → to integrated, functional support. Because your body doesn’t live on a mat doing reps. It lives in your real life—lifting, walking, caring for your baby. And that’s how we train. Citation: Bø K, Herbert RD. (2013). BJSM. Sapsford RR et al. (2001). Co-activation of the abdominal and pelvic floor muscles during functional tasks. International Urogynecology Journal.
If you’ve been thinking about joining us… this is your reminder 🤍 Classes begin tomorrow morning at Little Herbal Apothecary. And while you can drop in, a quick heads up—these aren’t big studio classes you can walk into la
If you’ve been thinking about joining us… this is your reminder 🤍 Classes begin tomorrow morning at Little Herbal Apothecary. And while you can drop in, a quick heads up—these aren’t big studio classes you can walk into last minute. These are small, boutique-style groups, intentionally kept intimate so you can actually be seen, supported, and connected. Which means a reservation is needed to hold your spot. Here’s what’s happening: Women’s Health + Prenatal Yoga 9:30am Yoga with Baby (Postpartum) 10:45am This is a space for real connection. For movement that actually supports your body in this phase of life. For slowing down, having a cup of tea, and being around women who get it. If it’s been on your mind, this is your sign to join us. Even just for one class. 👉 Reserve your spot before tomorrow: 👉 Women’s Health + Prenatal Yoga​ https://forms.gle/iUfUzRHqAprZbng18 👉 Postpartum Yoga with Baby https://forms.gle/y3W3MjZ4V5ddKfo5A
Your pelvic floor isn’t a “special topic.” It’s foundational. It affects: • bladder control • core strength • back pain • birth outcomes • postpartum recovery And yet… most classes skip it ent
Your pelvic floor isn’t a “special topic.” It’s foundational. It affects: • bladder control • core strength • back pain • birth outcomes • postpartum recovery And yet… most classes skip it entirely. Not here. ✨ My classes are built around it—gently, functionally, and without functionally, and without fear-based cueing. LINK IN BIO #PelvicHealth #YogaForWomen #FunctionalMovement #PrenatalSupport #PostpartumHealing
I have space to support a few women this May 🌿 If you’ve been meaning to take care of your body— this is your invitation. Pregnancy. Postpartum. Pelvic floor. Core. Nervous system. Real support. Real guidance. Small group. ✨ Learn mo
I have space to support a few women this May 🌿 If you’ve been meaning to take care of your body— this is your invitation. Pregnancy. Postpartum. Pelvic floor. Core. Nervous system. Real support. Real guidance. Small group. ✨ Learn more + join us: https://www.annecatherineyoga.com/prenatal-postpartum-womens-health-yoga LINK IN BIO
It’s not too late to join us 🤍 Our May classes have officially begun, and there’s still space for you inside this circle. If you told yourself “maybe next week”… this is that moment. These classes are intentionally
It’s not too late to join us 🤍 Our May classes have officially begun, and there’s still space for you inside this circle. If you told yourself “maybe next week”… this is that moment. These classes are intentionally small and intimate—more like a women’s group than a traditional yoga class. A space to move your body in a way that actually supports this phase of life. A space to connect with other women who are right there with you. A space to slow down, have a cup of tea, and feel like yourself again. Here’s what’s happening: Women’s Health + Prenatal Yoga 9:30am Yoga with Baby (Postpartum) 10:45am You’re always welcome to join us—whether you commit to the full month or come for a drop-in. Just a quick note: because these are boutique-style, small group classes, a reservation is still needed (even for drop-ins). If you’ve been thinking about it, this is a beautiful time to step in. Come as you are 🤍 👉 Comment CLASSES for the info in your inbox 👉 Women’s Health + Prenatal Yoga​ https://forms.gle/iUfUzRHqAprZbng18 ​ 👉 Postpartum Yoga with Baby https://forms.gle/y3W3MjZ4V5ddKfo5A
It’s wild how loud “bounce back” culture gets… especially when you’ve just done something as life-changing as giving birth. Everywhere you look, there’s a message telling you to move faster. Push harder. Do more.
It’s wild how loud “bounce back” culture gets… especially when you’ve just done something as life-changing as giving birth. Everywhere you look, there’s a message telling you to move faster. Push harder. Do more. And if you’re not careful, you start to wonder… “Am I supposed to be doing that too?” But if you get really honest with yourself… Do you actually want that? Or do you want something softer? Something slower? Something that actually feels supportive right now? Because the truth is — postpartum isn’t a race back to who you were. It’s a transition into someone new. Your body is healing. Your nervous system is recalibrating. Your baby is learning the world through you. And what you choose in this season matters. Not in a pressure-filled, “get it right” way… but in a deeply human way. Rest teaches safety. Slowness teaches regulation. Presence teaches connection. You don’t need to earn your worth back after birth. You don’t need to prove anything. You don’t need to rush. You’re allowed to choose what actually feels right for you and your baby. So if today that looks like resting, nourishing your body, and staying close… that’s not “falling behind.” That’s exactly where you’re meant to be. If this feels like the permission you’ve been needing, save this for the days the pressure gets loud and share it with a mom who needs this reminder 💛
So many women are trying to: heal their core manage pelvic floor symptoms prepare for birth recover after birth …without real guidance. You’re not meant to do this alone. ✨ This is what my classes are for. A space where: • you c
So many women are trying to: heal their core manage pelvic floor symptoms prepare for birth recover after birth …without real guidance. You’re not meant to do this alone. ✨ This is what my classes are for. A space where: • you can ask questions • learn what’s actually happening in your body • move in a way that supports healing • be in community with other women Classes are intentionally small so every woman is seen and supported. Join me this week 🤍 Save your spot or learn more: https://www.annecatherineyoga.com/prenatal-postpartum-womens-health-yoga #WomensSupport #MotherhoodCommunity #PrenatalYoga #PostpartumHealing #LafayetteMoms
If you’ve been craving connection with other women in the same phase of life… this is your invitation. Not just to a yoga class—but to a space where you can exhale, be seen, and feel like yourself again. This week is the first we
If you’ve been craving connection with other women in the same phase of life… this is your invitation. Not just to a yoga class—but to a space where you can exhale, be seen, and feel like yourself again. This week is the first week of our May classes at Little Herbal Apothecary, and it’s the most natural time to join—when everything is just beginning. These classes are intentionally small and intimate, held in a private space in Lafayette. They’re designed to feel more like a women’s group than a traditional yoga class. A place where you can move your body in a way that actually supports this season of life—whether you’re pregnant or postpartum. A place where you can connect with other women who are right there with you. Here’s what’s happening this month: Women’s Health + Prenatal Yoga 9:30am Yoga with Baby (Postpartum) 10:45am This isn’t a generic, modified yoga class. You’ll learn functional, real-life supportive practices designed specifically for pregnancy and postpartum—and leave feeling more grounded, supported, and connected. And yes… there’s complimentary tea waiting for you after class ☕ You’re always welcome to linger, browse the apothecary, or walk to nearby spots like Tangerine, Community, or Teocalli Cocina and make a morning of it. If this has been on your mind, this is a beautiful time to start. You can book the full May series at a discounted rate or join with a drop-in this week—whatever feels supportive for you. Come as you are. Always 🤍 👉 comment CLASSES to get the info in your DM's Or visit the Link in Bio
No one tells you how stressful it is to leave the house with a baby… and realize you forgot something 😅 A diaper. Wipes. A backup outfit. And suddenly a simple outing feels overwhelming. So I made something to help. A simple Emergency Dia This is what support can look like. Not pushing. Not forcing. Not trying to keep up with a version of yourself that no longer fits. Just… listening. To your body. To your breath. To the season you’re in. Because women’s health This is where we shift the conversation. From isolated muscle training → to integrated, functional support. Because your body doesn’t live on a mat doing reps. It lives in your real life—lifting, walking, caring for your baby. And If you’ve been thinking about joining us… this is your reminder 🤍 Classes begin tomorrow morning at Little Herbal Apothecary. And while you can drop in, a quick heads up—these aren’t big studio classes you can walk into la Your pelvic floor isn’t a “special topic.” It’s foundational. It affects: • bladder control • core strength • back pain • birth outcomes • postpartum recovery And yet… most classes skip it ent I have space to support a few women this May 🌿 If you’ve been meaning to take care of your body— this is your invitation. Pregnancy. Postpartum. Pelvic floor. Core. Nervous system. Real support. Real guidance. Small group. ✨ Learn mo It’s not too late to join us 🤍 Our May classes have officially begun, and there’s still space for you inside this circle. If you told yourself “maybe next week”… this is that moment. These classes are intentionally It’s wild how loud “bounce back” culture gets… especially when you’ve just done something as life-changing as giving birth. Everywhere you look, there’s a message telling you to move faster. Push harder. Do more. So many women are trying to: heal their core manage pelvic floor symptoms prepare for birth recover after birth …without real guidance. You’re not meant to do this alone. ✨ This is what my classes are for. A space where: • you c If you’ve been craving connection with other women in the same phase of life… this is your invitation. Not just to a yoga class—but to a space where you can exhale, be seen, and feel like yourself again. This week is the first we

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