The Postpartum Healing Timeline: Blog Post 2
Break free from bounce-back culture with a detailed timeline of postpartum recovery. Learn what’s really happening in your body, hormones, and emotions from birth through toddlerhood.
The Reality of Postpartum Recovery—Time, Not a Timeline: Blog Post 1
Discover the truth about postpartum recovery. Learn why rest, the 5-5-5 rule, and the 42-day sacred window matter, and how to prepare your body and mind for healing after birth.
A warm, holistic postpartum blog series by Anne Catherine—yoga teacher and Ayurvedic postpartum doula—offering education, care, and community support.