Anne Catherine 9/24/26 Anne Catherine 9/24/26

Before You Hire a Sleep Coach: What Parents Should Know About Normal Infant Sleep

Should your baby really be sleeping through the night? Explore normal infant sleep during the first year, including night waking, feeding, sleep regressions, sleep training, and what to consider before hiring a baby sleep coach.

Anne Catherine 8/25/26 Anne Catherine 8/25/26

What to Expect in Mom + Baby Postpartum Yoga

Mom + Baby Postpartum Yoga isn't a regular yoga class adapted to allow babies. It's a postpartum community designed around mothers, with gentle movement, core and pelvic floor education, baby bonding, infant massage and plenty of room for real life with a baby.

Anne Catherine 7/19/26 Anne Catherine 7/19/26

Is Your Postpartum Workout Helping… or Hindering?

Not all postpartum workouts support postpartum recovery. Learn why returning to high-intensity exercise too soon can lead to pelvic floor symptoms, abdominal separation, and lingering pain. Discover how functional movement, breath, and core restoration create a stronger foundation for lifelong health.

Anne Catherine 10/28/25 Anne Catherine 10/28/25

🪷 Why Sound Baths & Guided Meditations Help (For Everyone)

Sound baths and guided meditations aren’t just soothing — they’re science-backed tools for calming your nervous system, improving sleep, and easing anxiety. Discover how sound and stillness help everyone — including pregnant and postpartum people — rest, heal, and reconnect with a sense of peace.