From Pregnancy to Midlife and Beyond
Trauma Informed Care & Women's Wellness, postpartum, perinatal yoga, core pelvic floor and functional movement, Pregnancy & Pelvic Health Anne Catherine Trauma Informed Care & Women's Wellness, postpartum, perinatal yoga, core pelvic floor and functional movement, Pregnancy & Pelvic Health Anne Catherine

From Pregnancy to Midlife and Beyond

Pelvic floor–aware yoga integrates perinatal core training, balance, and functional movement to support pelvic health from pregnancy through postpartum, midlife, and aging.

Learn how pelvic floor–aware yoga complements pelvic floor PT and strength training by integrating perinatal core function, gait, balance, and daily movement.

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Diastasis Recti & Pelvic Floor Healing When Exercise Isn’t Working
core pelvic floor and functional movement Anne Catherine core pelvic floor and functional movement Anne Catherine

Diastasis Recti & Pelvic Floor Healing When Exercise Isn’t Working

Tried ab exercises, yoga, or videos with little improvement? Learn why diastasis recti and pelvic floor symptoms persist—and what a whole-body approach offers instead.


If diastasis recti or pelvic floor symptoms aren’t improving despite exercise, this guide explains why—and how functional, individualized care helps.

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The Postpartum Healing Timeline
Anne Catherine Anne Catherine

The Postpartum Healing Timeline

Break free from bounce-back culture with a detailed timeline of postpartum recovery. Learn what’s really happening in your body, hormones, and emotions from birth through toddlerhood.

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