Anne Catherine 4/7/25 Anne Catherine 4/7/25

The Postpartum Healing Timeline: Blog Post 2

Break free from bounce-back culture with a detailed timeline of postpartum recovery. Learn what’s really happening in your body, hormones, and emotions from birth through toddlerhood.

Anne Catherine 3/26/25 Anne Catherine 3/26/25

Looking for a Yoga or Fitness Class During Pregnancy or Postpartum? Read This First.

Not all movement classes are safe during pregnancy or postpartum. Learn what to look for in a yoga or fitness class to support healing, core recovery, and emotional well-being.