🪷 Why Sound Baths & Guided Meditations Help (For Everyone)
Sound baths and guided meditations aren’t just soothing — they’re science-backed tools for calming your nervous system, improving sleep, and easing anxiety. Discover how sound and stillness help everyone — including pregnant and postpartum people — rest, heal, and reconnect with a sense of peace.
The Postpartum Healing Timeline: Blog Post 2
Break free from bounce-back culture with a detailed timeline of postpartum recovery. Learn what’s really happening in your body, hormones, and emotions from birth through toddlerhood.
Supportive Practices for Each Phase of Postpartum: Blog Post 3
Support your healing with breathwork, restorative yoga, babywearing tips, and postpartum routines for every phase—from birth to 12+ months. Includes journaling prompts and expert guidance.