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The Power of Diaphragmatic Breathing: A Path to Better Health
Pregnancy, Prenatal, core pelvic floor and functional movement Anne Catherine 6/21/24 Pregnancy, Prenatal, core pelvic floor and functional movement Anne Catherine 6/21/24

The Power of Diaphragmatic Breathing: A Path to Better Health

Discover how diaphragmatic breathing can improve your physical, emotional, and mental well-being. Learn practical breathing techniques to reduce stress, enhance core strength, and boost overall health.

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Classes & Offerings Blog Connect with Me CREATE AN ACCOUNT
 
Thank you everyone who came out today for the AdventHealth Avista Car Seat Safety Check event! While super windy (hence me sheltering next to my Jeep), I met many people and made some great connections. So here is my reminder to CHECK YOUR CARSEA
Thank you everyone who came out today for the AdventHealth Avista Car Seat Safety Check event! While super windy (hence me sheltering next to my Jeep), I met many people and made some great connections. So here is my reminder to CHECK YOUR CARSEAT! And ensure you are using it correctly. Foremost- check the expiration date! Yes, they expire. The “chest clip” goes across the chest. Nipple height, which for a baby/ child is just lower than the armpit. Ensure it is NOT across their abdomen/ stomach. As weather turns cooler, never buckle a kid into their seat with them wearing bulky/ puffy clothes. Have them wear something warm but thin and place their coat/ blanket over them after belting in. I’ve dropped a link to the National Highway Safety website which has FREE resources to help you use car seats safely for your precious cargo. PLUS scroll down to search their database to find a FREE car seat check near you. (Most Fire Stations have this service) #carseat #carseatsafety #carseatcheck #babyonboard👶
“Motherhood is not a performance—it’s a profound becoming. Let’s honor its sacred messiness.” – Anne Catherine Tag a mama who needs this reminder. #MotherhoodWisdom #PostpartumCare #AnneCatherineYoga
“Motherhood is not a performance—it’s a profound becoming. Let’s honor its sacred messiness.” – Anne Catherine Tag a mama who needs this reminder. #MotherhoodWisdom #PostpartumCare #AnneCatherineYoga
What small daily ritual helps you feel grounded as a parent or parent-to-be? #MotherhoodJourney #GroundingPractices #AnneCatherineYoga
What small daily ritual helps you feel grounded as a parent or parent-to-be? #MotherhoodJourney #GroundingPractices #AnneCatherineYoga
Are Tylenol, vaccines, or metals linked to autism? This article unpacks the strongest studies, explains why myths spread, and affirms that autism is part of neurodiversity—not a disease. Written with compassion for mothers, it offers science, c
Are Tylenol, vaccines, or metals linked to autism? This article unpacks the strongest studies, explains why myths spread, and affirms that autism is part of neurodiversity—not a disease. Written with compassion for mothers, it offers science, context, and reassurance. Read the article: LINK IN BIO https://www.annecatherineyoga.com/blog/-tylenol-vaccines-metals-and-autism-the-story-behind-the-fear #MaternalHealth #AutismAwareness #Neurodiversity #PregnancyWellness #TylenolFacts #VaccineFacts #WomenDeserveBetter #MotherhoodJourney #DebunkingMyths #PregnancySupport #HolisticMotherhood #ScienceOverFear #BirthAndBeyond #InformedMotherhood #ParentingWithCompassion #PregnancyEducation #PostpartumSupport #MaternalCare #WomensHealthMatters #MomsSupportingMoms
✨ Yoga has always been more than poses. The Bhagavad Gita—one of yoga’s root texts—is set on a battlefield. The warrior Arjuna is frozen in despair, unsure how to act. Krishna responds by teaching him yoga—not just as movemen
✨ Yoga has always been more than poses. The Bhagavad Gita—one of yoga’s root texts—is set on a battlefield. The warrior Arjuna is frozen in despair, unsure how to act. Krishna responds by teaching him yoga—not just as movement, but as a way of living in alignment with dharma (sacred duty). Yoga means showing up with integrity, compassion, and courage—even in the midst of conflict. That’s why yoga has always been political. It asks us to face reality as it is, dismantle fear and oppression, and choose right action over silence. For me, that includes speaking out against fear-mongering and standing for compassionate, evidence-based maternal care. 🌿 #YogaWisdom #BhagavadGita #Dharma #MaternalCare #YogaBeyondTheMat #EvidenceBasedCare
Yoga isn’t a method to perfect; it’s a relationship to nurture—with your body, your breath, and your life. – Anne Catherine Share this to inspire someone today. #YogaWisdom #AnneCatherineYoga #MindBodySpirit
Yoga isn’t a method to perfect; it’s a relationship to nurture—with your body, your breath, and your life. – Anne Catherine Share this to inspire someone today. #YogaWisdom #AnneCatherineYoga #MindBodySpirit
🌿 For every mother worried about Tylenol and autism… You may have seen posts claiming acetaminophen “causes autism.” This is not based on new research. The strongest study we have—looking at 2.48 million children in Sweden&
🌿 For every mother worried about Tylenol and autism… You may have seen posts claiming acetaminophen “causes autism.” This is not based on new research. The strongest study we have—looking at 2.48 million children in Sweden—found no increased autism risk when family factors were taken into account. [1] Here’s what’s true: ✨ Observational studies show correlation, not causation. ✨ Autism was first recognized in the 1940s—long before Tylenol was widely used. ✨ Medical experts (including the FDA) still recommend acetaminophen as appropriate in pregnancy when used carefully. [2,3] 💛 If you’ve taken Tylenol in pregnancy, please hear this: you did not cause autism. You deserve compassion and evidence-based care, not blame. 🔖 Save this post to remind yourself—or share it with a mama who needs reassurance today. Want to learn more? Check out my latest blog post. https://www.annecatherineyoga.com/blog/acetaminophen-autism-facts #CompassionForMothers #EvidenceBasedCare #MaternalHealth #PregnancySupport #AutismAwareness
🌿 This is more than prenatal yoga. Sacred Prenatal Yoga + Women’s Circle is a 6-week small group created as a closed circle of care. Together, we’ll move, breathe, and rest in ways that prepare your body for birth while nurturing your
🌿 This is more than prenatal yoga. Sacred Prenatal Yoga + Women’s Circle is a 6-week small group created as a closed circle of care. Together, we’ll move, breathe, and rest in ways that prepare your body for birth while nurturing your nervous system and creating space for meaningful connection. Each class ends with a pregnancy-oriented sound bath in savasana for deep relaxation and integration. ✨ What you’ll find inside our circle: 🤰 Functional, labor-supportive practices 💫 Education and empowerment for all birth journeys — with or without interventions 🎶 Nervous system support through guided relaxation and sound healing 🌸 Trauma-informed guidance rooted in both training and lived wisdom 💫 Genuine circle connection — a place to be seen, heard, and supported Your guides are Anne Catherine and Crista de la Garza — both ERYT500 teachers and seasoned mothers with over 5,000 hours of combined teaching experience and two decades of motherhood each. 📅 Thursdays, 5:30–7:00 PM 🗓 September 25 – October 30 📍 Mandala Community Room | Boulder, CO 💵 $285 for the 6-week premium session | Space limited to 10 participants 👉 Applications are open now — first come, first served. Link in bio to reserve your spot. ✨ Step into a circle of wisdom, rest, and empowerment. LINK IN BIO @artsyhealer #BoulderMoms #PrenatalYoga #PregnancyWellness #SacredCircle #BoulderColorado #WomensCircle #ConsciousPregnancy #MotherhoodJourney
Mamas, what’s been your biggest surprise about how your body feels during pregnancy or postpartum?” #PregnancyJourney #PostpartumSupport #AnneCatherineYoga
Mamas, what’s been your biggest surprise about how your body feels during pregnancy or postpartum?” #PregnancyJourney #PostpartumSupport #AnneCatherineYoga
🌿 Now Enrolling: Sacred Prenatal Yoga + Women’s Circle 🌿 ✨ A premium 6-week small-group experience in Boulder designed to support your changing body, ease tension, and prepare you for birth—with movement, breathwork, education, and comm
🌿 Now Enrolling: Sacred Prenatal Yoga + Women’s Circle 🌿 ✨ A premium 6-week small-group experience in Boulder designed to support your changing body, ease tension, and prepare you for birth—with movement, breathwork, education, and community care. What makes this circle unique: 🤰 Trauma-informed prenatal yoga + functional movement 💆 Hands-on assists (with permission) 🔮 Gentle astrological insights 🎶 Healing sound bath + extended savasana 💫 A safe, closed women’s circle for connection + support 📍 Mandala Community Room – Boulder, CO 🗓 Thursdays, Sept 25 – Oct 30 | 5:30–7:00 PM 💎 Investment: $285 for the 6-week premium session 👥 Limited to 10 participants for boutique-level attention ⚡ Registration is first-come, first-served—secure your spot today! 👉 Link In Bio #BoulderPrenatalYoga #BoulderMoms #BoulderCountyMamas #BoulderPregnancy #BoulderYoga #LafayetteCO #ColoradoMoms
Thank you everyone who came out today for the AdventHealth Avista Car Seat Safety Check event! While super windy (hence me sheltering next to my Jeep), I met many people and made some great connections. So here is my reminder to CHECK YOUR CARSEA “Motherhood is not a performance—it’s a profound becoming. Let’s honor its sacred messiness.” – Anne Catherine Tag a mama who needs this reminder. #MotherhoodWisdom #PostpartumCare #AnneCatherineYoga What small daily ritual helps you feel grounded as a parent or parent-to-be? #MotherhoodJourney #GroundingPractices #AnneCatherineYoga Are Tylenol, vaccines, or metals linked to autism? This article unpacks the strongest studies, explains why myths spread, and affirms that autism is part of neurodiversity—not a disease. Written with compassion for mothers, it offers science, c ✨ Yoga has always been more than poses. The Bhagavad Gita—one of yoga’s root texts—is set on a battlefield. The warrior Arjuna is frozen in despair, unsure how to act. Krishna responds by teaching him yoga—not just as movemen Yoga isn’t a method to perfect; it’s a relationship to nurture—with your body, your breath, and your life. – Anne Catherine Share this to inspire someone today. #YogaWisdom #AnneCatherineYoga #MindBodySpirit 🌿 For every mother worried about Tylenol and autism… You may have seen posts claiming acetaminophen “causes autism.” This is not based on new research. The strongest study we have—looking at 2.48 million children in Sweden& 🌿 This is more than prenatal yoga. Sacred Prenatal Yoga + Women’s Circle is a 6-week small group created as a closed circle of care. Together, we’ll move, breathe, and rest in ways that prepare your body for birth while nurturing your Mamas, what’s been your biggest surprise about how your body feels during pregnancy or postpartum?” #PregnancyJourney #PostpartumSupport #AnneCatherineYoga 🌿 Now Enrolling: Sacred Prenatal Yoga + Women’s Circle 🌿 ✨ A premium 6-week small-group experience in Boulder designed to support your changing body, ease tension, and prepare you for birth—with movement, breathwork, education, and comm

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