Anne Catherine 4/16/26 Anne Catherine 4/16/26

Do SI Belts, Belly Bands, and Pelvic Supports Actually Help?

If you’ve ever left a workout with low back pain, pelvic pressure, or the sense that something just doesn’t feel right in your body—you’re not alone.

SI belts and belly bands can offer support, but they’re only one piece of the picture. This article explores when they help, where they fall short, and what truly creates lasting relief for women at every stage of life.

Anne Catherine 2/22/26 Anne Catherine 2/22/26

Belly Bands, Belts, and Binders, Oh My!

Belly bands, SI belts, postpartum binders, and waist trainers are often marketed as fixes — but what do they actually do? Learn when to use each support tool during pregnancy and postpartum, how they affect pelvic mechanics and core recovery, and why real healing goes beyond compression.

Anne Catherine 2/19/26 Anne Catherine 2/19/26

Low Back Pain in Pregnancy: What It Really Means — and What Actually Helps

Low back pain in pregnancy is common—but it is rarely random. In this evidence-informed guide, learn what’s really driving pregnancy back pain, why stretching alone often falls short, and how functional movement, pelvic stability, and tools like SI belts can support real relief during pregnancy and postpartum.

Anne Catherine 10/28/25 Anne Catherine 10/28/25

🪷 Why Sound Baths & Guided Meditations Help (For Everyone)

Sound baths and guided meditations aren’t just soothing — they’re science-backed tools for calming your nervous system, improving sleep, and easing anxiety. Discover how sound and stillness help everyone — including pregnant and postpartum people — rest, heal, and reconnect with a sense of peace.