Sound Baths & Pregnancy: How to Know When It’s Safe (and When to Step Away)
Safe Sound Baths During Pregnancy: What to Know
Learn when sound baths are safe in pregnancy, what to avoid, and how to choose gentle, pregnancy-friendly sound healing for you and your baby.
Easing Round Ligament Pain: Blog 2 of 3
Learn how prenatal yoga, breathwork, and daily movement can relieve round ligament pain in pregnancy. Gentle, evidence-informed care—your way.